A client’s story…………
The phone rang, and it was Jayne from The Macmillan Wellbeing Centre, offering me a place on the ‘Writing for Fun’ course.
I always feel quite anxious and nervous when I start something new as I feel I don’t cope well in unknown social situations and have a lack of confidence. Following the first session and being given tasks for homework (including ‘free-writing on anything that came into my head), I found myself looking forward to the following week.
The group was small and we had one connecting factor.
I feel the course has helped me onto a pathway of more positive thinking, and the journaling has helped in unravelling my mixed-up thoughts – letting go of negative thoughts; letting go of hurt and anger; and embracing more positive feelings.
I am so grateful for having had this opportunity, and would like to thank the facilitators for their help, advice and direction – and all the others on the course for their humour.
Brenda
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