Tai-Chi
We are pleased to be able to offer our clients the opportunity to experience holistic mindful movement through the ancient arts of tai chi and chi kung, as well as mindful meditation. Modern science has now confirmed the multiple physical, mental and emotional benefits of tai chi, chi kung, mindfulness and meditation.
These courses are facilitated by Gloria Hanson who has been teaching these ancient arts for over 15 years in the UK, Europe and Thailand
We have had great feedback from clients who have attended one of the many courses run here since 2019.
HOPE course
(Helping Overcome Problems Effectively) For people who have finished their treatment or are in remission.
Living with and after cancer is anything but plain sailing. Going through cancer can be physically and emotionally tough, and adjusting to life beyond cancer can be difficult with new challenges to face. The HOPE course provides a supportive, friendly group setting which will give you the knowledge, skills and confidence to cope with many of the fears, frustrations, and sense of isolation that living with, and surviving cancer can bring.
**6 week course**
“It’s been beneficial on so many levels. I now appreciate what I have now, rather than worry about what may or may not happen.”
Mindfulness Meditation
Most of us are rarely mindful – we spend much of our time on auto pilot, preoccupied in dwelling on past events or about what we need to do next, or worrying about what might happen in the future.
Mindfulness meditation is a particular type of meditation that has been well researched and tested in therapeutic settings. Many studies have shown that Mindfulness meditation reduces, stress, anxiety and depression. Mindfulness boosts concentration, energy and overall sense of wellbeing. It can also help people cope with chronic pain and other uncomfortable sensations. Although the aim of mindfulness is not relaxation, it nevertheless can be relaxing.
How does Mindfulness Work?
When upsetting things happen to us we tend to experience unpleasant or distressing thoughts, feelings, and bodily sensations as a result. The upshot is that we not only experience the original difficulties but we can also feel distressed by our unwelcome reactions to them.
For example, when we experience pain, we quite naturally want to block that pain out. Our body will tense and we will probably experience thoughts and feelings like, “I’m frightened about why the pain has come,” “I can’t bear this pain,” or, “The pain stops me doing what I want to do.” These associated thoughts and feelings are a second layer of distress on top of the discomfort from the pain itself.
Mindfulness offers simple approaches that change how we relate to what we find difficult. This way we don’t exhaust ourselves by struggling against our reactions to what is happening. This is not about sorting out the original difficulty – there are other services that focus on that. This is about discovering our innate ability to find a restful way to cope with the difficulties we may be facing. Spending even short periods in this more restful state can have profound effects on our overall wellbeing, as we are more able to access our inner strengths, resources and creativity.
**5 week course**
“I have really enjoyed this course. I believe it’s essential in getting ‘well-ness’.”
“This course has taught me how to put off anxieties and to relax”
Relaxation
Relaxation calms anxiety, helps the mind and body recover from everyday stress, and can aid restful sleep. Listening to music, a long soak in the bath, or a walk in the park might do the trick, but sometimes it’s harder to relax.
Our friendly and informal relaxation sessions form part of our weekly new client programme. Clients are encouraged to practice relaxation at home to find the ways that suit them best, to reduce stress and nervous tension, manage worries, relieve fatigue and improve sleep.
**8 week course**
“Gave me confidence being with others with similar conditions”
“Made me feel more self worth”
Fatigue Management
Fatigue is a problem that is often reported to us by cancer patients. Cancer related fatigue (CRF) can have a devastating effect on a person’s quality of life including physical, psychological and occupational aspects. Fatigue has been proven to be one of the most distressing symptoms linked to cancer and its’ treatments, and beyond.
In the Fatigue Management groups we run at the Centre, we discuss ways and techniques of coping with fatigue – covering sleep; relaxation; diet; exercise; complementary therapies and talking to others in a similar situation. The group is run by the Specialist Occupational Therapist, and guest speakers from other health professions are invited, for example a dietician, physiotherapist, and complementary therapist.
As well as learning ways of managing fatigue, our clients have reported many other benefits.
- Feelings of being less isolated
- Being able to express inner feelings without judgement from others
- Being able to identify with other people in the group which can create special bonds
- A safe space to explore feelings
**4 week course**
Yoga
Heath related benefits of yoga include improved fitness, muscle strength and stamina. Many people get thee benefits from something as simple as walking, but some people find additional benefits in structured types of exercise that aim to work on the mind as well as the body. Yoga is a holistic healing system for creating harmony and balance on all levels; body, mind, emotions and spirit.
** 6 week course**
Meditation
Our gentle mediation programme can promote lots of benefits for our clients – physical, psychological and emotional. It can improve sleep and lower the resting heartbeat; lessen feelings of anxiety and improve clarity of mind and introduce space between our thoughts, feelings and emotions.
** 5 week course**
Learn Something New
It is a well know fact that learning a new skill can really help to improve wellbeing and confidence, and help to keep our minds active. Our Learn Something New courses aim to therapeutically benefit our clients by encouraging the learning of a completely new skill within a group over 4 – 8 weeks. So far, we have held beginners art classes, a book group, and learn to crochet.
** Course length varies**
